GymTea

American High-Protein Breakfast Recipe

American High-Protein Breakfast Recipe
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 340 kcal
Protein 36.7g
Carbohydrate 10.4g
Fat 15.8g
Dietary Fiber 3.6g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

  • 2 Eggs
  • 50g Kidney Beans
  • 80g Ham
  • 40g Onion
  • Pepper
  • Salt


Preparation:

Cut onion into small pieces and roast it (medium heat). After 4-5 minutes add 80g of sliced ham and 50g of kidney beans. Roast it for another 4-5 minutes and then add 2 eggs. Roast the fried eggs for 4-5 minutes and flavor everything with salt and pepper.

This is a good and solid American style breakfast with 340 calories and 36.7 grams of protein. If you want to know your needed calorie intake to gain muscle, check out our Calorie Calculator.

Enjoy this healthy high-protein breakfast and stay fit!

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