|Amount Per Muffin|
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients for 9 Banana Protein Muffins:
- 2 Bananas
- 100g Instant Oats
- 3 Egg whites
- 30g Shredded Hazelnut
- 70g Whey Protein (Banana)
- 20ml natural fitOil
- 1 Tablespoon Honey
- 1 Tablespoon Peanut Butter (crunchy)
- 15g Chia Seeds
- 1 Teaspoon Cinnamon
- 20ml Walden Farms Caramel Syrup (Calorie free)
Preparation of the Protein Muffins:
Preheat the oven to 170° Celsius.
Cut bananas into peaces and mash them with a fork. Put all the ingredients, except the egg whites, into a bowl and mix it with an eggbeater. Beat the egg whites in another bowl and afterwards fold it in the liquid dough.
Spread the liquid dough into 9 muffin cups. Bake them for about 20 – 25 minutes (170° Celsius). Finally let the Protein Muffins cool down for a bit. Enjoy them and stay fit!
One Protein Muffin contains 10.3g of Protein. Would you like to see more Protein Desserts? Check this out!