GymTea

Egg – Quinoa Burger with Fresh Salad (Post-Workout Recipe)

Egg – Quinoa Burger with Fresh Salad (Post-Workout Recipe)
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 478 kcal
Protein 31.2g
Carbohydrate 48g
Fat 16.6g
Dietary Fiber 7.1g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients for the Egg – Quinoa Burger:

Preparation of the Post-Workout Meal:

Boil quinoa in 175ml of salted water (2,5:1 rate) until the water is gonne. The Inca-grain Quinoa is one of the best vegetable protein sources, because it includes all of the nine amino acids.

Cut the onion into small pieces. Mix the whole eggs and the egg whites with a fork and add the onion. Flavor it with pepper, salt and garlic powder. Roast each side of the egg omlette for about 6 – 8 minutes.

Fill the egg omlett with quinoa and serve it with fresh leaf salad. A perfect Post-Workout Meal with 31g of protein and 48g of complex carbs. Checkt out our other Post-Workout Recipes.

PrintPrint Download PDFPDF

Leave a Reply

Your email address will not be published.


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>