Carbohydrates should be eaten mainly when the body needs energy – that is in the morning and before and after training. Especially in the evening low-carb meals are suited, to keep your insulin levels low. A low-carb diet is also recommended if there is a desire to reduce body fat. In this category you can find many delicious low-carb recipes that can be prepared quickly and easily.
We share Fitness Recipes for a healthy diet and to assist your muscle building and fat burning. Our healthy recipes are classified into Post-Workout, Low-Carb, Shakes & Weight Gainer, Fitness Desserts, Fitness Breakfast and Fitness Snacks.