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Healthy Breakfast: Energy Chocolate Proats with Fruits

Healthy Breakfast: Energy Chocolate Proats with Fruits
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 588 kcal
Protein 40.8g
Carbohydrate 85.9g
Fat 7.8g
Dietary Fiber 12.8g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients for Chocolate Proats (= Protein + Oats) :


Preparation:

Cut banana and apple into small pieces. Put it into a bowl and add oatmeal, unsweetened cocoa, Whey Protein (Chocolate) and cinnamon. Fill it up with 200ml of low-fat milk and mix it. This Fitness Breakfast includes 86g of carbohydrates – perfect to start your day with lots of energy! If you want to know your needed calorie intake per day, check out our Calorie Calculator. If you need your personalized Meal Plan, you can get it here. Enjoy the Chocolate Proats, have a nice day and stay fit!

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