Fitness Dessert: Protein Curd Cheese Dumplings with Raspberry Sauce

Fitness Dessert: Protein Curd Cheese Dumplings with Raspberry Sauce
 


Nutrition Facts

Amount Per Dumpling
Calories 95 kcal
Protein 12g
Carbohydrate 2.9g
Fat 3.9g
Dietary Fiber 1.7g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients (8 small dumplings):


Preparation:

Put curd cheese, Whey Protein and the egg into a bowl and mix it with a fork. Grate some untreated lemon peel and add it. Take a spoon and shape 8 small dumplings. Put them into boiling water (salted)  for about 7 minutes. Put the frozen raspberries together with some water into a pan and simmer it until you get a sauce. Mix the shredded almonds with cinnamon and Walden Farms Caramel Syrup and add it to the dumplings. Serve the curd cheese dumplings with the raspberry sauce. Enjoy and stay fit!

Product recommendations for this Fitness Recipe:

PrintPrint Download PDFPDF

26 comments

  1. KelDyenblef

    Buy Sildenafil Citrate 100mg Uk Buy Levitra 20mg Usa Cialis Basso Dosaggio Amitriptyline Purchase Online Viagra Prices Viagra Generic Pay With Paypal Human Cephalexin Dosage Low Cost Kamagra Online Free Shipping Generic Viagra Buy Viagra Without A Prescription Buy Cheap Cialis On Line Filagra Oral Jelly Cialis Best Supply For Uk Buying Pills Online Cialis Lilly Icos Precio Amoxil Clav Vibramycin Sample Viagra For Men Cialis Buy Online Uk viagra Buy Viagra Pills Without Prescription

  2. Ares S Reigo

    Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.
    Male UltraCore & Land

  3. Ares S Reigo

    Testosterone is a hormone produced by the human body. It’s mainly produced in men by the testicles. Testosterone affects a man’s appearance and sexual development. It stimulates sperm production as well as a man’s sex drive. It also helps build muscle and bone mass.
    8 Testosterone-Boosting Foods
    Tuna.
    Low-fat milk.
    Egg yolks.
    Fortified cereals.
    Oysters.
    Shellfish.
    Beef.
    Beans.
    Sex Piils Pro& Master

  4. Ares S Reigo

    I don’t want to keep it on a closet shelf
    A lot of secrets about myself,
    And fool myself as I come and go
    Into thinking that nobody else will know
    The kind of man I really am,
    I don’t want to dress myself up in sham.
    male enhancement pills & Words

Leave a Reply

Your email address will not be published.

*