GymTea

Steak with Potatoes, Broccoli and Garlic Sauce

Steak with Potatoes, Broccoli and Garlic Sauce
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 497 kcal
Protein 55.7g
Carbohydrate 41.1g
Fat 6.3g
Dietary Fiber 7.9g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

  • 200g Steak
  • 230g Potatoes
  • 100g Broccoli
  • 30g Natural yoghourt (0,1% fat)
  • 30g Curd cheese (low-fat)
  • 1 Garlic glove
  • Pepper
  • Salt


Preparation:

Preheat the oven to 200° Celsius. Wrap the potatoes with aluminum and bake them for about 30 minutes (180° Celsius). Put the frozen broccoli into a pan, roast it for about 12 minutes (medium heat) and flavor it with salt and pepper. Roast the steak for 3 minutes per side (high heat) and afterwards put it into the oven for 10 minutes (180° Celsius). Garlic sauce: Mix natural yoghourt and curd cheese with a fork and squeeze 1 garlic glove. Flavor it with salt and pepper. Serve steak, potatoes and broccoli with garlic sauce.

Enjoy your Post-Workout Meal and stay fit!
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