GymTea

900 Calorie Weight Gainer Shake Recipe

900 Calorie Weight Gainer Shake Recipe
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 891 kcal
Protein 36.2g
Carbohydrate 91.1g
Fat 42.5g
Dietary Fiber 9.3g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:


Preparation:

Cut the banana into pieces. Put banana, Instant Oats, berries, Almond Butter, Whey Protein and natural FitOil into the blender and fill it up with 200ml of milk. Mix it for about 30 sec until it´s smooth.

This Weight Gainer Shake fits perfect to you if you have problems to gain weight. One Weight Gainer contains about 900 calories.
Enjoy this Shake and stay fit!
Check out our Calorie Calculator.

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459 comments

  1. muscle x

    yeah! i have been read this shake recipe carefully and i want know something more, do these kinds of weight gaining shakes are better from body supplements???


  2. Post author
    Thomas

    The good think about this selfmad shakes is that there are good foods in it and no chemical things like in some supplement shakes! It´s also better to drink selfmade shakes because you have more vitamins and fibres in it!

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