Fitness Shake: Vitamin Smoothie Recipe

Fitness Shake: Vitamin Smoothie Recipe

Nutrition Facts

Amount Per Smoothie
Calories 133 kcal
Protein 2.2g
Carbohydrate 26.3g
Fat 0.6g
Dietary Fiber 8.3g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4


  • 1 Apricot
  • 1/2 Pear (70g)
  • 1/2 Apple (65g)
  • 1/2 Carrot (50g)
  • 40g Raspberries
  • 10ml Lemon juice
  • 100ml Water


Wash the fruits and the carrot and cut them into small pieces. Put all the ingredients into a bowl and fill it up with 100ml of water. Mix it with a blender until it´s smooth. This healthy smoothie is rich in vitamins and only has 133 calories per glass. If you need your personalized Meal Plan, you can get it here. Enjoy the smoothie and stay fit!

Product recommendation for this Fitness Recipe:

PrintPrint Download PDFPDF

Leave a Reply

Your email address will not be published.


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>