GymTea

Post-Workout meal: Spicy Burrito with minced meat and veggies (Hot)

Post-Workout meal: Spicy Burrito with minced meat and veggies (Hot)
GymTea
 


Nutrition Facts

Amount Per Burrito
Calories 456 kcal
Protein 50g
Carbohydrate 33.4g
Fat 13.3g
Dietary Fiber 3.9g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

  • 150g Minced meat (low-fat)
  • 50g Tomatoes
  • 30g Paprika
  • 30g Leaf salad
  • 20g Onion
  • 10g Garlic
  • 100g Cottage cheese (low-fat)
  • 1 Wrap (45g)
  • 5ml Tabasco
  • Cumin

Preparation:

Cut onion and garlic and roast it until golden brown. Add a bit of cumin. Afterwards add minced meat and roast it for another 10-12 minutes. Finally add paprika and flavor it with salt and pepper. Roast it for 4-5 minutes. Spread cottage cheese on the wrap and add some fresh tomatoes and leaf salad. Add minced meat, onions, garlic and paprika and a bit of tabasco (hot!). One burrito gives you 456 kcal with 50 grams of protein – ideal to gain muscles. If you don´t know your needed calorie intake check out our Calorie Calculator. If you need your personalized Meal Plan, you can get it here. Enjoy this tasty burrito and stay fit!

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