GymTea

Post-Workout Meal: Stuffed Peppers

Post-Workout Meal: Stuffed Peppers
GymTea
 


Nutrition Facts

Amount per serving
Calories 632 kcal
Protein 42.5g
Carbohydrate 87.6g
Fat 13.5g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:


Preparation:

Boil basmati rice in 160 ml of salted water (ratio 2:1) for about 12 minutes (until the water is gonne). Roast ground beef for about 12-15 minutes (low heat) and flavor it with a bit of salt, pepper, paprika powder, garlic powder and oregano. Afterwards add tomato sauce and olive oil and boil it for another 2-3 minutes. Mix ground beef and basmati rice. Slice the paprika and fill it with the ground beef and basmati rice mix. Cover the paprikas again and put it into the pre-heated oven (180° Celsius) for about 30 minutes. Enjoy and stay fit!

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8 comments

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