GymTea

Post-Workout recipe: Wraps with chicken, eggs and beans

Post-Workout recipe: Wraps with chicken, eggs and beans
GymTea
 


Nutrition Facts

Amount for 2 Wraps
Calories 856 kcal
Protein 87.8g
Carbohydrate 72.5g
Fat 26.3g
Dietary Fiber 5.8g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Post-Workout Recipe:

Ingredients:


Preparation:

Cut the chicken into small pieces and roast it together with the kidney beans for about 12-15 minutes (medium heat). Flavor it with a bit of salt, pepper, curry powder and garlic powder. After about 10 minutes add two eggs and roast it for another 3-4 minutes. Heat the wraps in another pan for 1 minute (30 seconds per side). Fill the wraps with chicken, eggs and beans. Enjoy and stay fit!

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1 comment

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