|Amount Per Shake|
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients for the Homemade Protein Shake:
- 200ml Water
- 50g Raspberries
- 30g Instant Oats
- 25g Whey Protein Coconut Crisp
- 5ml naturalFIT OIL
- 5g Chia Seeds
- Bourbon Vanilla
Preparation of the Protein Shake:
Put all the ingredients into a blender.
Fill it up with about 200ml of water and mix it about 30 seconds. Alternatively you can use milk instead of water (the Nutrition Facts are for a protein shake with water).
This homemade shake contains lots of proteins, complex carbs and healthy Omega-3 fatty acids.
Enjoy it and stay fit!