Homemade Protein Shake (with Omega-3 fatty acids)

Homemade Protein Shake (with Omega-3 fatty acids)

Nutrition Facts

Amount Per Shake
Calories 296 kcal
Protein 24.1g
Carbohydrate 27.1g
Fat 10.2g
Dietary Fiber 7.3g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients for the Homemade Protein Shake:

Preparation of the Protein Shake:

Put all the ingredients into a blender.

Fill it up with about 200ml of water and mix it about 30 seconds. Alternatively you can use milk instead of water (the Nutrition Facts are for a protein shake with water).

This homemade shake contains lots of proteins, complex carbs and healthy Omega-3 fatty acids.

Enjoy it and stay fit!

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