Fitness Dessert: Protein Curd Cheese Dumplings with Raspberry Sauce

Fitness Dessert: Protein Curd Cheese Dumplings with Raspberry Sauce

Nutrition Facts

Amount Per Dumpling
Calories 95 kcal
Protein 12g
Carbohydrate 2.9g
Fat 3.9g
Dietary Fiber 1.7g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients (8 small dumplings):


Put curd cheese, Whey Protein and the egg into a bowl and mix it with a fork. Grate some untreated lemon peel and add it. Take a spoon and shape 8 small dumplings. Put them into boiling water (salted)  for about 7 minutes. Put the frozen raspberries together with some water into a pan and simmer it until you get a sauce. Mix the shredded almonds with cinnamon and Walden Farms Caramel Syrup and add it to the dumplings. Serve the curd cheese dumplings with the raspberry sauce. Enjoy and stay fit!

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