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Nutrition Facts
| Amount Per Serving | |
|---|---|
| Calories | 237 kcal |
| Protein | 14.2g |
| Carbohydrate | 9g |
| Fat | 15.3g |
| Dietary Fiber | 6.3g |
Calories per Gram:
Fat 9 • Carbohydrate 4 • Protein 4
Ingredients:
- 120g Avocado (1 half)
- 100g Cottage Cheese with herbs (low-fat)
- 40g Lemon (1 half)
- Pepper
Preparation:
Cut the avocado in half. Remove the pit and fill the avocado with cottage cheese. Flavor it with pepper and add some lemon juice. Enjoy and stay fit!
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You can triumph and come to skill,
You can be great if only you will,
You’re well equipped for what fight you choose,
You have legs and arms and a brain to use,
And the man who has risen, great deeds to do
Began his life with no more than you.
You are the handicap you must face,
You are the one who must choose your place,
You must say where you want to go.
How much you will study the truth to know,
God has equipped you for life, But He
Lets you decide what you want to be.
By Edgar Guest
Male Ultracore & Depot