Fitness Snack: Avocado with Cottage Cheese

Fitness Snack: Avocado with Cottage Cheese

Nutrition Facts

Amount Per Serving
Calories 237 kcal
Protein 14.2g
Carbohydrate 9g
Fat 15.3g
Dietary Fiber 6.3g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4


  • 120g Avocado (1 half)
  • 100g Cottage Cheese with herbs (low-fat)
  • 40g Lemon (1 half)
  • Pepper


Cut the avocado in half. Remove the pit and fill the avocado with cottage cheese. Flavor it with pepper and add some lemon juice. Enjoy and stay fit!

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  1. Ares S Reigo

    You can triumph and come to skill,
    You can be great if only you will,
    You’re well equipped for what fight you choose,
    You have legs and arms and a brain to use,
    And the man who has risen, great deeds to do
    Began his life with no more than you.

    You are the handicap you must face,
    You are the one who must choose your place,
    You must say where you want to go.
    How much you will study the truth to know,
    God has equipped you for life, But He
    Lets you decide what you want to be.
    By Edgar Guest
    Male Ultracore & Depot

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