GymTea

Chicken Breast with Basmati Rice and Broccoli

Chicken Breast with Basmati Rice and Broccoli
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 520 kcal
Protein 47 g
Carbohydrate 80 g
Fat 4 g
Dietary Fiber 5 g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients: 

 

Preparation:

Boil basmati rice in 200ml salted water (ratio 2:1) for 10-12min (until the water is gonne). Roast chicken breast and frozen broccoli for about 10-12min (medium heat) and flavor it with paprica powder, garlic powder, salt and pepper. Serve the chicken breast with basmati rice and broccoli. Enjoy and stay fit!

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