GymTea

Salmon-filet in Lemon-Ginger Sauce with Basmati Rice

Salmon-filet in Lemon-Ginger Sauce with Basmati Rice
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 701 kcal
Protein 59.2g
Carbohydrate 63.5g
Fat 21.5g
Dietary Fiber 4.5g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients for the Salmon-Filet:

  • 250g Salmon Filet
  • 70g Basmati Rice
  • 50g Zucchini
  • 30g Green beans
  • 30g Paprika
  • 30g Scallions
  • 1 Lemon
  • Ginger
  • Garlic
  • Pepper


Preparation of the Post-Workout Recipe:

First wash the vegetables and cut it into small pieces. Then roast it for a few minutes and flavor it with salt and pepper.
Afterwards gently roast the Salmon filet for 6 minutes on each side and add the spices.

Lemon-Ginger sauce:
For the sauce press out the lemon and flavor it with ginger-powder, garlic and season it with salt and pepper.

Enjoy this Post-workout Recipe and stay fit!

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