GymTea

Wholemeal Crispbread with Smoked Salmon and Cottage Cheese

Wholemeal Crispbread with Smoked Salmon and Cottage Cheese
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 287 kcal
Protein 26g
Carbohydrate 19.3g
Fat 9.9g
Dietary Fiber 5.7g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

  • 26g Wholemeal crispbread (2 slices)
  • 70g Smoked salmon
  • 80g Cottage cheese (low-fat)
  • 1/2 Lemon


Preparation:

Spread cottage cheese on the wholemeal crispbreads. Put smoked salmon and lemon on it. Enjoy and stay fit!

PrintPrint Download PDFPDF

207 comments

  1. Juliediatt

    Good post! I read your blog often and you always post excellent content. I posted this article on Facebook and my followers like it. Thanks for writing this!

  2. Luisacor

    whoa1h this blog is great i love reading your posts. Keep up the great work! You know, a lot of people are looking around for this information, you can aid them greatly.

  3. FrankVoids

    глист который жив т в желудке
    кандиды сок простаты
    солярный грибок
    герпес на губах лечение температура
    как заваривать кипрей при простатите

Leave a Reply

Your email address will not be published.


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>