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Protein Ice Cream Recipe (Vanilla-Coconut)

Protein Ice Cream Recipe (Vanilla-Coconut)
GymTea
 


Nutrition Facts

Amount Per Serving
Calories 189 kcal
Protein 19.5 g
Carbohydrate 6.1g
Fat 9.6g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients 5 portions of Protein Vanilla-Coconut Ice Cream:

Preparation of the healthy Protein Ice Cream:

Mix egg and egg whites with whey protein until it´s liquid. Simmer the milk for 2-3min and than add it to the eggs and the whey protein during mixing. Put the mass into the fridge until it´s cold. Mix it again for 2-3min. Afterwards add the whipped cream and the desiccated coconuts and stir it. Put the whole mass into the ice cream machine for about 45min or, alternatively, into the freezer for about 2 hours. Finally portion it into five portions.

Enjoy and stay fit!

Product Recommendation for this Fitness Recipe:

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