Protein Ice Cream Recipe (Vanilla-Coconut)

Protein Ice Cream Recipe (Vanilla-Coconut)

Nutrition Facts

Amount Per Serving
Calories 189 kcal
Protein 19.5 g
Carbohydrate 6.1g
Fat 9.6g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients 5 portions of Protein Vanilla-Coconut Ice Cream:

Preparation of the healthy Protein Ice Cream:

Mix egg and egg whites with whey protein until it´s liquid. Simmer the milk for 2-3min and than add it to the eggs and the whey protein during mixing. Put the mass into the fridge until it´s cold. Mix it again for 2-3min. Afterwards add the whipped cream and the desiccated coconuts and stir it. Put the whole mass into the ice cream machine for about 45min or, alternatively, into the freezer for about 2 hours. Finally portion it into five portions.

Enjoy and stay fit!

Product Recommendation for this Fitness Recipe:

PrintPrint Download PDFPDF


  1. KelDyenblef

    Generic Cialis E20 [url=]Buy Vardenafil[/url] Alternativa Natural Priligy Cialis Y Sus Efectos [url=]buy viagra online[/url] Viagra Et Dapoxetine Kamagra Barcelona [url=]Buy Generic Viagra[/url] Levitra Vardenafil Generico Synthroid Gnc [url=]Generic Kamagra Cheap[/url] Cephalexin Treatments

  2. Cep

    Now that you know how easy (and secure) it is to buy BitTorrent Chain with Kriptomat, the only thing left to do is make a BTTC purchase! Do you like presents? We’ve prepared 5%-10% Savings rewards as a gift. The table below shows all exchanges where you can buy BitTorrent (BTTC) crypto, such asDigiFinex, Huobi, AscendEX (BitMax), etc. For some exchanges there is a depth percent that shows how much liquidity is available, live bids two percent up or down from the current price. The list is sorted by 24-hour volume and CL trust rating, and different pairs are listed separately with the corresponding volume. From inception, BTT cryptocurrency had a real-world use case of helping decentralized file sharing. Since then, the project has continued to innovate through the development of various projects such as BitTorrent Speed, BitTorrent File System (BTFS) and the DLive protocol that will need BTT to operate. BitTorrent is also continuously onboarding merchants around the globe to process micropayments using BTT, which is less expensive and faster.
    With the introduction of a blockchain and our cryptocurrency, HONEY, the mapping network injects decentralization and built-in crypto incentives into an industry currently controlled by monopolies and governments that take our data for free. When deciding which crypto browser is best for you, consider the following questions. Does the crypto browser integrate privacy features like ad blocking, tracker blocking, or a VPN? In addition, does the crypto browser use a built-in wallet or rely on extension wallets? Finally, does the crypto browser issue incentives as crypto or mining rewards? The simple definition for bitcoin dominance is the proportion of the entire market capitalisation of all cryptocurrencies that bitcoin accounts for. Market capitalisation is calculated by multiplying coins in circulation with current price.

Leave a Reply

Your email address will not be published.