Fitness Model Andrew Jones (AJ) Ernährung (Englisches Interview)

Fitness Model Andrew Jones (AJ) Ernährung (Englisches Interview)

Name: Andrew Jones (aj)
Age: 24
Height: 5′ 10″
Weight: 168lbs


Who are you and what are you doing?

My name is Andrew Jones, also known as AJ. I am a professional fitness model and personal trainer and I have been active my entire life,  and I am on my way to becoming a leader in the health and fitness industry. I create videos on YouTube to help guide and inspire people worldwide to realize that they have the ability to achieve their fitness goals. I also create custom online personal training programs through my website.

How does your diet look?

At the moment I am trying to put on some weight, so my diet is quite enjoyable because I am able to eat the „good stuff“ meaning more carbs and fats. But I try not to get too carried away because as a fitness model I need to maintain a certain level of conditioning to remain marketable.

What is your daily calorie and macro´s intake? (On- and Off-Season)

Off season:

3,800 – 4,000 calories/day
Protein: 180-190g
Carbs:  400-500g
Fats: 70-90g

On Season:

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