Banana Protein Muffins Recipe with Chia Seeds

Banana Protein Muffins Recipe with Chia Seeds

Nutrition Facts

Amount Per Muffin
Calories 170 kcal
Protein 10.3g
Carbohydrate 16.4g
Fat 7.2g
Dietary Fiber 3g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients for 9 Banana Protein Muffins:

Preparation of the Protein Muffins:

Preheat the oven to 170° Celsius.

Cut bananas into peaces and mash them with a fork. Put all the ingredients, except the egg whites, into a bowl and mix it with an eggbeater. Beat the egg whites in another bowl and afterwards fold it in the liquid dough.

Spread the liquid dough into 9 muffin cups. Bake them for about 20 – 25 minutes (170° Celsius). Finally let the Protein Muffins cool down for a bit. Enjoy them and stay fit!

One Protein Muffin contains 10.3g of Protein. Would you like to see more Protein Desserts? Check this out!


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