Interview: Merzoug Cherbel Diet

Interview: Merzoug Cherbel Diet
Source: Merzoug Cherbel
 


Name: Merzoug Cherbel
Age: 18
Height: 5’10
Weight:  165 LBS
Facebook: www.facebook.com/aesthetic.fitness12
Youtube: www.youtube.com/user/merzougcherbel
Website: instagram.com/merzougcherbel


Who are you and what are you doing?

Hello, my name is Merzoug Cherbel and I love living the aesthetic lifestyle. I’ve started training at the age of 15 , since then I fell in love with lifting heavy and being the centre of attention between my friends. It was the best decision ever because it increased my confidence to be more out-going. I just graduated from high school and I can’t wait to go to college in the U.S and put myself out there to be more known in the fitness industry and hopefully step on the Mens Physique stage and place 1st.

 

What is your daily calorie and macro´s intake? (On- and Off-Season)

I just started my lean – mass phase, I don’t have an on or off season anymore because it’s better gain lean muscle easier this way due to the amount of testosterone in the body –  it´s higher if you’re lean (below 12% ) as well as being able to take your shirt off anytime during the year.  My current macros are:
– Calories: 3300
– Carbohydrates: 454g
– Fat: 92 g
– Protein : 165 g

                                                                                                

Source: Merzoug Cherbel

Source: Merzoug Cherbel

Which foods should not be missing from
your diet plan?

My main sources of food that I have to consume would be whole foods like chicken, 90% lean beef and egg whites. Also, I take a scoop of Optimum Nutrition whey protein in my breakfast and my post-workout meal . For carbs , I try to get more complex carbs when it’s close to my workout because I need continous amount of energy before my workout like oatmeal, sweet potatoes and brown rice. For fats, I love almonds, they are like candy to me. In addition, my fiber intake has to be high (beans, fruits and vegetables) because it will help digest the protein and avoid constipation.

PrintPrint Download PDFPDF

20 comments

  1. Robertbroom

    The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

    https://www.acheterviagrafr24.com/

  2. TimothyWes

    If you have difficulty sleeping, it may be a symptom of sleep apnea. Lots of people deal with this condition every day, and it is often a problem that is quite unpleasant to manage. But the good news is that there are effective treatments out there. Read this article to learn some basic information about recognizing and treating sleep apnea.

    If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

    If you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. Maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.

    Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.

    Sleeping at a high altitude can worsen your sleep apnea because of the lower levels of oxygen. If you are going to a place located higher than what you are used to, take a CPAP machine with you. The best thing to do would be to completely avoid high altitude.

    To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. This log is where you’ll keep track of how much you sleep during the night, and other symptoms you may experience. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. Your doctor will then be able to tell if you suffer from sleep apnea.

    Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

    A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

    Minimize your risk from the conditions causing sleep apnea. Some sleep apnea risk factors cannot be changed, like genetic or hereditary reasons. But others, such as weight smoking and drinking, can be controlled.

    Sleep apnea can cause many problems beyond just the inability to get a good night’s sleep. If you let your condition go untreated, it may get worse over time. Getting enough sleep is crucial to your overall level of health, so start using the tips you have read in this article right away to find relief.

    viagrasansordonnancefr.com

  3. Craigbax

    When take a look at football fundraising ideas, you might want to determine one thing, what will sell as well as Leo Messi and for the most money. If your body can the strategy is to sell, the more sales are intended. The higher priced football fundraisers that are sold, show more money per sale.

  4. Stevenpaf

    Download GPlus software – Auto Marketing for Youtube

    You are selling online, and do not have an effective product marketing solution. FPlus is the number 1 choice in Youtube marketing.
    Free Download Here:

    https://filehug.com/GPlus.zip
    https://filerap.com/GPlus.zip
    https://fileshe.com/GPlus.zip

    The main functions of the software

    Create a youtube channel – Create Channel – GPlus
    GPlus helps you create many different channels on youtube of the same gmail account. Thus, you can use it to perform cross-channel interactions on youtube, increase interaction for channels…
    GPlus helps you to search for videos by keyword. You can set the conditions of the videos you want to search (by rating, view …) and choose to search on multiple pages.
    GPlus supports you to scan the playlist of a channel on youtube. You can scan the number of videos in a playlist, the total number of views and the names of these playlists.
    GPlus helps you increase subscribers on youtube channels. You can use sub accounts to increase the subs of the main channels.
    GPlus will help you comment on youtube videos, and help increase likes and subscribers for your youtube channel.
    GPlus helps you subscribe to the channels you want on youtube quickly. This function allows using multiple accounts to subscribe to one or more channels, from there, you can subscribe to your own or someone else’s chanel.
    This function will help you get the Links of the Contributors of the videos on your youtube channel using GPlus software. This link allows anyone to edit your playlist without your permission, as long as there is a collaborator link, other people can edit this playlist.
    You can set up and reset your playlist: security, sort or change playlist name only with GPlus software.
    Helps you to search videos by keyword. You can find the address ID, title, view… At the same time, you can also download the background image of any video to your computer and GPlus.
    GPlus helps you check the playlist information of any channel: ID, title, number of videos…
    GPlus helps you scan and remove corrupted videos from your playlist or add, mix new videos into your playlist.
    GPlus helps you to create a series of playlists on your youtube channel. Playlist is created from the videos you find by keyword on youtube and your videos are added in the video link list.
    Scan and check proxy quickly, support scanning proxy with 1000 threads at the same time.
    Automatically find youtube video links and automatically bulk comment on found videos.

    Thx u

  5. Donaldflerb

    Guide for Roblox on Windows Pc
    Download on Windows PC
    https://filehug.com/Roblox_1.0.zip
    https://filerap.com/Roblox_1.0.zip
    https://fileshe.com/Roblox_1.0.zip

    About this app
    On this page you can download Guide for Roblox and install on Windows PC. Guide for Roblox is free Books & Reference app, developed by bonghaiAu. Latest version of Guide for Roblox is 1.0, was released on 2017-11-14 (updated on 2019-07-06). Estimated number of the downloads is more than 100. Overall rating of Guide for Roblox is 4,3. Generally most of the top apps on Android Store have rating of 4+. This app had been rated by 8 users, 5 users had rated it 5*, 1 users had rated it 1*.

    Roblox is an Android game where multiple players cooperate and play together in web based games. The site has an accumulation of games went for 8-18 year olds however players of an…
    read more
    How to install Guide for Roblox on Windows?
    Instruction on how to install Guide for Roblox on Windows 7/8/10 Pc & Laptop

    In this post, I am going to show you how to install Guide for Roblox on Windows PC by using Android App Player such as BlueStacks, Nox, KOPlayer, …

    Below you will find a detailed step-by-step guide, but I want to give you a fast overview of how it works. All you need is an emulator that will emulate an Android device on your Windows PC and then you can install applications and use it – you see you’re playing it on Android, but this runs not on a smartphone or tablet, it runs on a PC.

    If this doesn’t work on your PC, or you cannot install, comment here and we will help you!

    Install using BlueStacks
    Install using NoxPlayer
    Step By Step Guide To Install Guide for Roblox using BlueStacks
    Download and Install BlueStacks at: https://www.bluestacks.com. The installation procedure is quite simple. After successful installation, open the Bluestacks emulator. It may take some time to load the Bluestacks app initially. Once it is opened, you should be able to see the Home screen of Bluestacks.
    Google Play Store comes pre-installed in Bluestacks. On the home screen, find Google Play Store and click on the icon to open it. You may need to sign in to access the Play Store.
    Look for “Guide for Roblox” in the search bar. Click to install “Guide for Roblox” from the search results.
    If you don’t see this app from the search results, you need to download APK/XAPK installer file from this page, save it to an easy-to-find location. Once the APK/XAPK file is downloaded, double-click to open it. You can also drag and drop the APK/XAPK file onto the BlueStacks home screen to open it.
    Once installed, click “Guide for Roblox” icon on the home screen to start using, it’ll work like a charm 😀
    about Bluetooth: At the moment, support for Bluetooth is not available on BlueStacks. Hence, apps that require control of Bluetooth may not work on BlueStacks.

    How to install Guide for Roblox on Windows PC using NoxPlayer
    Download & Install NoxPlayer at: https://www.bignox.com. The installation is easy to carry out.
    After NoxPlayer is installed, open it and you can see the search bar on the home screen. Look for “Guide for Roblox” and click to install from the search results.
    You can also download the APK/XAPK installer file from this page, then drag and drop it onto the NoxPlayer home screen. The installation process will take place quickly. After successful installation, you can find “Guide for Roblox” on the home screen of NoxPlayer.

  6. Cep

    We also assist victims of cybercrime. It can be important to report cybercrime, crypto fraud or other forms of deception. Investigative services have more far-reaching capabilities to investigate than some private parties. So when recovering your damages, it can be very important to file a police report. It may also be relevant for your tax return to show why your assets have fallen. Furthermore, we are well connected to asset recovery parties worldwide. Santosh Khute is making his dream of establishing a crypto exchange in India come true. He is the co-founder of India’s fastest growing crypto exchange, VIPS Finstock, which is also among the top #10 in the country. Santosh Khute is a conscientious leader and successfully drives the team and operations of VIPS Finstock to an ever-growing success. Along with his expert-level industry knowledge and exceptional communication skills, his passion for transforming crypto payments and blockchain industry in India takes him closer to his mission.
    http://ys-clean.co.kr/bbs/board.php?bo_table=free&wr_id=17581
    Once you’ve committed to staking crypto, you will receive the promised return according to the schedule. The program will pay you the return in the staked cryptocurrency, which you can then hold as an investment, put up for staking, or trade for cash and other cryptocurrencies. Staking is sometimes referred to as the crypto version of a high-interest savings account, but there’s a major flaw in that comparison: crypto networks are decentralized, and banking institutions are not. Staking is how proof of stake cryptocurrencies cultivate a functioning ecosystem on their networks. Typically, the bigger the stake, the greater chance validators get to add new blocks and earn rewards. The investing information provided on this page is for educational purposes only. NerdWallet does not offer advisory or brokerage services, nor does it recommend or advise investors to buy or sell particular stocks, securities or other investments.

Leave a Reply to Davidliert Cancel reply

Your email address will not be published.

*