Iridescent shark with vegetables in soy sauce

Iridescent shark with vegetables in soy sauce
 


Nutrition Facts

Amount Per Serving
Calories 250 kcal
Protein 37g
Carbohydrate 14.5g
Fat 4g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

  • 200g Iridescent shark
  • 50g Onion
  • 50g Kidney beans
  • 40g Pole beans
  • 30g Carrots
  • 20ml Soy sauce


Preparation:

Roast the frozen fish for about 12-15min (medium heat) and season it with a bit salt and pepper. At the same time roast the veggies for about 10min and at the end add some soy sauce. Serve the fish with veggies.
Enjoy and stay fit!

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