HFN Peanut Butter Protein Bar Recipe

HFN Peanut Butter Protein Bar Recipe

Nutrition Facts

Amount Per Protein Bar
Calories 157 kcal
Protein 13g
Carbohydrate 9.1g
Fat 7.2g
Dietary Fiber 3g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients for 4 Protein Bars:

Preparation of the Peanut Butter Protein Bars:

Put oatmeal, peanut butter, whey protein, almond milk and water into a bowl. Mix it with a spoon. Spread the mass with a height of about 1cm on a plate and dredge it with shredded coconut. Put the plate into the freezer for about 1.5 hours. Finally cut the mass into 4 bars. One selfmade protein bar provides you with 157 calories, thereof 13g of protein.

Enjoy this peanut butter protein bars and stay fit! If you need your personalized Meal Plan, you can get it here!

Check out our Calorie Calculator if you want to know your needed calorie intakte to gain muscle.
Tip: Keep these protein bars in the fridge for a maximum of 2-3 days!

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