Professional Fitness Model Andrew Jones (AJ) Diet

Professional Fitness Model Andrew Jones (AJ) Diet
Source: Andrew Jones AJ

Name: Andrew Jones (aj)
Age: 24
Height: 5′ 10″
Weight: 168lbs


Who are you and what are you doing?

My name is Andrew Jones, also known as AJ. I am a professional fitness model and personal trainer and I have been active my entire life,  and I am on my way to becoming a leader in the health and fitness industry. I create videos on YouTube to help guide and inspire people worldwide to realize that they have the ability to achieve their fitness goals. I also create custom online personal training programs through my website.

How does your diet look?

At the moment I am trying to put on some weight, so my diet is quite enjoyable because I am able to eat the “good stuff” meaning more carbs and fats. But I try not to get too carried away because as a fitness model I need to maintain a certain level of conditioning to remain marketable.

What is your daily calorie and macro´s intake? (On- and Off-Season)

Off season:

3,800 – 4,000 calories/day
Protein: 180-190g
Carbs:  400-500g
Fats: 70-90g

On Season:

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  1. Sheila Chandler

    Hi AJ, I saw you on Home and family today, and all I can say is…what an inspiration…my brother had the LVAD in stalled in 2014…he was at the MAYO clinic in Florida, a year later they found him a heart…. I cried while watching you talk about your experiences and experience with the LVAD… I want to tell you that my brother hated the fact of having it also, but he had no choice…the whole process of the batteries, the back up machine, and power pack, medication, frequent visits, and the fear of it all, was very overwhelming…but I have to say, it actually prepared his body and other organs for his new heart…his kidneys were failing, his liver was failing, his lungs were constantly filling with fluid and he was always swollen from excess fluid… I want to tell you to stay encouraged, because after having the IVAD for a year, he was the healthiest he had ever been, and when they transplanted his new heart, his body was ready for it, it didn’t have to work as hard to adjust and function properly trying to get bloid flow to the rest of his body because the LVAD had did exactly what it was to do….prepare the organs, get them back healthy and the blood flow they needed…it kept them functioning properly…. A heart does what it’s supposed to do but a machine does what it’s programmed to do….you were chosen as my brother was, as a testimonial, for a divine purpose….My brother was so healthy from the LVAD that after his transplant he was released two weeks from the hospital to go home, the same happened right after the LVAD was implanted….science is amazing…embrace this experience, except the gift of a second chance…Oh, I just want to add….there were two gentlemen that had a heart transplant that opted out for the LVAD, one did not make it, his health was really bad due to his damaged heart, the other was in the hospital in ICU for over 8 months, from the new heart trying to adjust and function properly….they wanted to make my brother the poster child for the LVAD and the MAYO Clinic in Jacksonville Florida….he declined, lol…he felt he had, had enough attention, lol….He is living great with his new heart, he came to Colorado 3 months after the transplant and went river rafting with the family at our family reunion…… Of course we know that in order for him to live, someone’s life had ended, but with tears in my eyes as I write this….I’m Soooo Tremendously Grateful for Donors, and this particular 36 year old female donor….. I want you to stay Focused, Encouraged and Strong, because your Greater is coming….my brother will turn 57 this year, and like you, he is an Awesome Son, Brother, and a Awesome Father…. I just can’t imagine my world without him in it…..I’m praying for you, and the day when your body is perfect to receive your new heart….Sheila…

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