Steak with Potatoes, Broccoli and Garlic Sauce

Nutrition Facts

Amount Per Serving
Calories	497 kcal
Protein	55.7g
Carbohydrate	41.1g
Fat	6.3g
Dietary Fiber	7.9g

Calories per Gram:

Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

• 200g Steak
• 230g Potatoes
• 100g Broccoli
• 30g Natural yoghourt (0,1% fat)
• 30g Curd cheese (low-fat)
• 1 Garlic glove
• Pepper
• Salt

Preparation:

Preheat the oven to 200° Celsius. Wrap the potatoes with aluminum and bake them for about 30 minutes (180° Celsius). Put the frozen broccoli into a pan, roast it for about 12 minutes (medium heat) and flavor it with salt and pepper. Roast the steak for 3 minutes per side (high heat) and afterwards put it into the oven for 10 minutes (180° Celsius). Garlic sauce: Mix natural yoghourt and curd cheese with a fork and squeeze 1 garlic glove. Flavor it with salt and pepper. Serve steak, potatoes and broccoli with garlic sauce.

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